Have you ever felt like something is stuck in your eye even when nothing is there? You might be experiencing dry eyes.
Dry eyes happen when your eyes don't produce enough tears or when the tears dry up too quickly. While it may sound like a small issue, dry eyes can affect your daily life — from working on a computer to enjoying time outdoors.
Dry eyes mean your eyes are not getting enough moisture. Tears are important because they keep your eyes healthy and clear. Without enough tears, your eyes may feel uncomfortable, and your vision may even get blurry.
If any of these layers is not balanced, you may get dry eyes.
There are many reasons why your eyes may feel dry. Some of the most common causes include:
As we grow older, our body makes fewer tears. People above 50 often face dry eye problems.
Looking at phones, laptops, or TVs for a long time reduces blinking. Less blinking means fewer tears to keep your eyes moist.
Dry air, dust, wind, smoke, or air conditioners can dry out your eyes.
Wearing lenses for long hours can reduce oxygen supply and cause dryness.
Some medicines like antihistamines, antidepressants, or blood pressure tablets can reduce tear production.
Diabetes, thyroid issues, rheumatoid arthritis, and other diseases can increase the risk of dry eyes.
Women, especially after menopause, may face more dry eye issues due to hormonal changes.
Surgeries like LASIK may temporarily cause dryness.
You may have dry eyes if you notice:
The good news is that many people can manage dry eyes at home with simple changes. Here are some effective remedies:
When using a computer or phone, remind yourself to blink often. This helps spread tears evenly.
Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces strain and dryness.
Lubricating eye drops (available at pharmacies) can give quick relief. Always choose preservative-free drops if using them often.
Drink at least 7–8 glasses of water daily. Dehydration can make dry eyes worse.
Include foods rich in Omega-3 fatty acids (like flaxseeds, walnuts, fish) and Vitamin A (like carrots, spinach, and sweet potatoes) for better eye health.
Using a humidifier adds moisture to the air, especially in air-conditioned or heated rooms.
Placing a warm, clean cloth on closed eyes can help release blocked oil glands in your eyelids.
Gently cleaning eyelids with a cotton pad and warm water can reduce irritation.
If your eyes feel too dry, reduce the number of hours you wear lenses.
Wear sunglasses to protect eyes from wind, dust, and sunlight.
While home remedies work for many, sometimes dry eyes need professional care. Visit an eye specialist if:
Doctors may recommend treatments like:
Prevention is always better than cure. Follow these tips daily:
Dry eyes are common, but they don't have to control your life. Simple lifestyle changes, home remedies, and timely medical care can keep your eyes healthy and comfortable.
At Brar Eye Hospital, Bathinda and Kotkapura, our team of experienced specialists uses advanced technology to treat dry eyes and other eye problems. Whether you need a simple check-up or advanced treatment, we are here to help you see clearly again.
Remember: Never ignore eye discomfort. Your vision is precious, and early care can protect it for years to come.
